Major changes in the works for the area are both exciting and a little unsettling. As someone who has lived in the area for over 20 years, it is unsettling to see the old buildings and homes I grew up with being torn down. At the same time, I am excited to see how the changes will improve the area. The community meetings are a rare opportunity for the residents to give their opinion and share their vision for their neighborhood.
Having well-developed legs is what long-distance runners are known for. Unfortunately, it tends to stop there. There are benefits to keeping your entire body in a symmetrical and balanced state of development. Carrying stuff during a run is something that runners will try to avoid. It's a matter of preference in most cases. Since your upper body is in shape (despite the extra weight) you can avoid overuse injuries very easily. Body weight exercises are perfect for people that don't want extra mass on their upper frame. When you do these exercises, you will add variety to your weekly workout routines. All you have to do are a few of these exercises, and your body will be more resistant to injury and healthier across the board.
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The upper body of the long-distance runner is not their claim to fame. It usually stops with their well-developed legs in regard to their physical achievements. If your body is entirely balanced and symmetrical, it can be very beneficial for your health. Carrying stuff during a run is something that runners will try to avoid. Personal preference plays a large role in this decision. You can tone your upper body, and help avoid overuse injuries, if you build up a little bit. If you don't want to build up, we want to tone your body, body weight exercises are perfect. Plus this is something else that will add some variety in your weekly training. All you have to do are a few of these exercises, and your body will be more resistant to injury and healthier across the board.
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